Just a quick note before I head over to PRFitness for Yoga. I just entered my food for the day and looked back at my week expecting to see disaster. But it wasn't as bad as I thought! Not perfect by any stretch, we went to a mexican restaurant last night and I haven't been to one since before the program started. Wow, my love of queso blanco with a BudLight has not been erased from my memory, it was going strong! But what I am learning is that I may never be the all beans/salad/no carbs eater, but I do believe that I will continue to improve with every new food tried and add to our routine taking the place of less healthy standby's. And with the consistent physical activity my body is a little more forgiving of my missteps. 8-) It has taken me 37 (or as of last week, 38) years to get myself into this condition (physically & mentally) and I will not force the expectation of the process undoing itself in 12 weeks. I love what I have learned up to this point in BTWG and look forward to using the info & insight long after the program ends to continue my physical and spiritual "restoration".
Peace to all, hope to see everyone on Saturday. Carrie