Sunday, January 30, 2011
I just came in and WOW, I can't believe how warm it feels outside today! I did my interval training a day early and attempted to get my running legs back in gear. I couldn't pass up a day to work out in the sun! With so much ice and the occassional hip ache, I have been keeping my cardio workouts to my elliptical machine. Works well for me, less wear and tear on my knees, hips and lower back. But there is just no feeling like running outside! If anyone happens to see this before sundown and hasn't been outside yet-get going, you'll feel great!
Friday, January 28, 2011
Wednesday, January 19, 2011
Day 3 and my cardio workout is done as well as my breakfast log. That's a pretty good feeling! Yesterday's strength training was a shock to my system. I didn't expect an innocent looking jump rope to be such a workout weapon, I was shaking by the end of the first circuit! Today I am a little sore going down the stairs, but I am in a much better mood than I thought I would be on Day 3! Still no soda or desserts. I am also tracking my sodium in my foods and I am surprised at some of the levels in "healthy foods". Take care!
Saturday, January 15, 2011
First entry on my first Blog ever, check! Husband has agreed we will no longer stock Diet Dr. Pepper in the house, check! Our first meeting is today and, while actually feeling a little anxious about starting the project, I definitely feel ready. Look forward to seeing everyone @ PR Fitness Brownsburg! Carrie